★Stuffed bitter gourd with mackerel★. This is summer menu. can served with rice or rice soup . Bitter gourd can reduce the heat in human body and helps reduce the fat and sugar. Stuffed Bitter Gourd Recipe or Bharwa Karela with Step by Step Pictures.

I tried it for the first time few days back and now i am making it more often than you think. Crispy bitter melon (or bitter gourd) stuffed with a spiced potato mash. Aside its numerous health benefits, bitter melon - an underappreciated vegetable with a blatantly bitter taste - is well worth exploring in terms of culinary potential. You can have ★Stuffed bitter gourd with mackerel★ using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of ★Stuffed bitter gourd with mackerel★

You need 1 of bitter gourd.
Prepare 1 of canned mackerel.
You need 1 table spoon of mayonnaise.
You need of flour.
You need of salt and pepper.
Prepare 1 of table spoon~ salad oil.

Bitter melon can be quite a challenge for many people to eat. Bharwa karela is a popular stuffed bitter gourd recipe from the North Indian Cuisine. This classic Indian recipe of bitter gourd stuffed with spice powders and sauteed with Karela or bitter gourd is one veggie which is not liked by many. Personally, I know so many people who just hate this veggie.

★Stuffed bitter gourd with mackerel★ step by step

Cut bitter gourd to 7 mm width and remove the seeds.
Mix canned mackerel, mayonnaise, salt and pepper well..
Fill the holes in bitter gourd with mackerel..
Sprinkle bitter gourd with flour and grill in a frying pan heated with salad oil over low heat..

Stuff bitter gourd slices with minced pork filling (it's a good idea to stuff each slice till the meat bulges a little over the inner edges, as the meat will shrink away from the edges when cooked). Arrange on a heatproof plate or steaming dish. Now stuff the bitter-gourds with this stuffing. Tie each bitter-gourd with thread properly. Karela (bitter gourd/ melon) stuffed with a tangy filling!