Recipe: Tasty Boiled matoke#authormarthon

Delicious, fresh and tasty.

Boiled matoke#authormarthon. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Well today we're going to tell you just that ;p We were quite bored with the regular boiled potatoes.

Boiled matoke#authormarthon Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (boiled or steamed raw green bananas) is the most popular starch form consumed in •Matoke - Mashed plantain that used as opposed to mashed potato. You can have Boiled matoke#authormarthon using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Boiled matoke#authormarthon

  1. It's of Cooking oil.
  2. It's 1 of onion.
  3. Prepare of Tomatoes.
  4. It's of Fresh coriander.
  5. Prepare of Green bananas.

Usually used in a main course. Banana dishes are the 'King' of all foods in Uganda. Matoke is a see also of banana. is that banana is an elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin while matoke is mashed boiled banana or. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Boiled matoke#authormarthon instructions

  1. Peel the green bananas atleast 5 of them.
  2. Chop the onions,tomatoes and fresh coriander..
  3. Put onions in the sufuria allow it to cook for some minutes then add tomatoes.
  4. Add fresh coriander to the mixture allow the to cook.
  5. Add the green bananas to it and allow the to cook for 10 minutes.
  6. Enjoy the meal with juice or any drink.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Boil matoke and potatoes separately then in a large bowl, combine equal amounts of both and mash well. Add eggs, salt, pepper and mix well, then add flour and knead until smooth and elastic. Steamed matoke (vegetarian), side dishes, tropical fruits. The mixture will turn yellow when well-cooked. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.