Recipe: Tasty Protein packed Franky with dates dryfruits smoothy

Protein packed Franky with dates dryfruits smoothy. These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Written by Stephanie Castillo — Updated on August.

Start by using roughly one cup of fruit per smoothie. Then, you'll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you. SmashPack's Protein Fruit Smoothies are just as delicious as they are nutritious. You can cook Protein packed Franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Protein packed Franky with dates dryfruits smoothy

1. You need of For Franky:.
2. It's 250gm of multigrain flour.
3. It's 2 tsp of Oil.
4. You need to taste of Salt.
5. Prepare 80ml of Water.
6. Prepare of Franky mixture:.
7. You need 2tsp of oil.
8. Prepare 1cup of Sliced onions.
9. Prepare 1/2cup of Sliced capsicum.
10. You need 1 of Chopped tomatoes.
11. You need 2 of Boiled potatoes.
12. It's 1/2 cup of Paneer cubes.
13. It's 1/2 cup of Boiled chana.
14. You need 1/4 cup of Sweet corns.
15. You need 2 tsp of Mayonnaise sauce.
16. You need 2 tsp of Tomato sauce.
17. Prepare to taste of Salt.
18. You need 2 tsp of Chaat masala.
19. Prepare 2 tsp of Pavbhaji masala.
20. It's 2 tsp of Butter.
21. You need as required of Green coriander and sev for mixing.
22. It's 1/4 cup of Grated carrots.
23. Prepare 1/4 cup of Grated cheese.
24. You need of For smoothy:.
25. Prepare 250ml of milk.
26. You need 20gm of Dates.
27. You need 1 Tsp of Almonds and walnuts powder.
28. It's 2 tsp of Honey.
29. Prepare as required of Melted chocolate and crushed almonds and dates sliced.
30. You need as required of Mix fruits containing mangoes banana and apples.

It can be given to all age group but specially recommended for. Dry fruit smoothie is a great way to combine nutritious milk and dry fruits to create a wholesome meal for any time of the day. Dates dryfruits laddu is a healthy snacks for kids snack box and for old aged elders. This laddu is packed with nutrients,fiber and good cholesterol.

Protein packed Franky with dates dryfruits smoothy instructions

1. For making dough take multigrain flour and mix oil and salt in it..
2. Make soft dough with the help of water..
3. For filling chop onions, grate carrots,slice capsicums and boil potatoes..
4. Also grate cheese and cut paneer in cubes..
5. Heat up a pan and add the oil.Then add onions capsicums..
6. Then mix boiled potatoes.tomatoes,cheese paneer cubes..
7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too..
8. Mix all the ingredients properly..
9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again..
10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates..
11. Cut fruits and mix them..
12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether..

This protein smoothie is easy to love! Not only does it contain the delicious tropical fruit mango, it also And add a secret super healthy ingredient-prunes! A wide variety of dried fruit smoothie options are available to you, such as push button. Find out how to make our protein-packed smoothie inside. Another day, another delicious and nutrient-dense smoothie to curb your cravings.