How to Make Tasty Whole Meal Lunch

Whole Meal Lunch. Thanks to crazy weekday schedules, lunch is often as neglected as breakfast. A quick, easy, and delicious meal plan for an entire month! Hit your goal with this easily customizable meal plan.

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Ingredients of Whole Meal Lunch

1. Prepare of For Roti Rice Kofta Curry.
2. You need 2-3 of wheat flour roasted roti.
3. It's 1 bowl of boiled rice.
4. It's to taste of Salt.
5. Prepare 1/4 cup of chopped coriander leaves.
6. You need 2 of chopped chilli.
7. Prepare 1/8 tsp of Cumin coriander powder.
8. It's 1/2 tsp of Red chilli powder.
9. It's 1/4 tsp of Turmeric powder.
10. It's 1 tsp of Ginger chilli garlic paste.
11. You need 2 tbsp of Besan/gram flour.
12. It's 1 tsp of Garam masala.
13. Prepare of For Curry.
14. Prepare 1/2 cup of Curd.
15. Prepare 1 tbsp of Besan/gram flour.
16. It's 1 tbsp of Ghee.
17. It's 1 of bay leaf.
18. You need 1 of dry red chilli.
19. Prepare 1 of cardamom.
20. You need 2 of cloves.
21. It's 1 tsp of Cumin seeds.
22. It's to taste of Salt.
23. It's 1 tbsp of Jeggary.
24. It's 1/2 tsp of Red chilli powder.
25. You need 1 tsp of Cumin coriander.
26. You need 1/4 tsp of Turmeric powder.
27. You need 1 tsp of Ginger chilli paste.
28. You need 2 tsp of curry leaves.
29. Prepare as needed of Oil for fry.
30. It's of For Bengan Bharta.
31. It's 350 gm of big brinjal.
32. You need 1/2 cup of spring onion.
33. Prepare 1 tbsp of chilli garlic paste.
34. Prepare 1/8 tsp of asofoetida.
35. It's 3-4 of tomatoes.
36. You need 1 tsp of grated ginger.
37. You need 1/2 tsp of Turmeric powder.
38. It's 1 tsp of Kashmiri red chilli powder.
39. You need 1 tsp of Cumin coriander powder.
40. Prepare 3 tbsp of Oil.
41. You need 1/4 tsp of Mustard seeds.
42. It's 1/8 tsp of Asofoetida.
43. Prepare 1 tsp of Coriander powder.
44. You need of For kela methi Paratha.
45. It's 2 cup of wheat flour.
46. You need 1/2 cup of small fenugreek leaves.
47. It's 1 tsl of raw banana.
48. You need to taste of Salt.
49. It's 1 tbsp of Oil.
50. It's 1 tbsp of Sesame seeds.
51. You need 1 tsp of carom seeds.
52. Prepare 1 tbsp of sugar.
53. Prepare 1 tbsp of Ginger chilli garlic paste.
54. You need 1 tsp of red chilli powder.
55. It's 1/4 tsp of Turmeric powder.
56. You need as needed of Oil for roast.
57. Prepare of to serve.
58. You need pinch of red chilli.
59. It's 1 bowl of curd.

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Whole Meal Lunch step by step

1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour..
2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY..
3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready..
4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve..
5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water..

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