Matoke with meat#themechallenge. In this video, we show you a delicious Matoke Recipe with Meat. Matoke is the Swahili name for Green Banana, and this is a very popular dish in East Africa. Matoke is one of the favorite food in Africa.

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Meat: Try using goat, lamb or chicken instead of beef. You can have Matoke with meat#themechallenge using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Matoke with meat#themechallenge

You need 9 of green bananas.
Prepare 3 of potatoes.
You need 1/2 glass of coconut milk.
Prepare 1 of tomato (grated).
Prepare to taste of Salt.
You need Half of tsp turmeric powder.
Prepare 1 glass of water.
You need 1/4 bunch of dania.
You need pcs of Some pre boiled or left over cooked meat.

Dried Fish: Authentic matoke often includes dried, smoked fish. Take a piece of dried fish, usually catfish, and soak it until it. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This dish can be made with or without the meat.

Matoke with meat#themechallenge instructions

Peel and boil the bananas with all the ingredients except the coconut milk and meat.
When bananas are cooked,add in the coconut milk and the meat pcs. Mix these all until thoroughly combined and result is soft..

Push meat to one side of pan. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries.