Easiest Way to Make Appetizing Matoke

Delicious, fresh and tasty.

Matoke. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!

Matoke They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. You can cook Matoke using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Matoke

  1. You need 10 of med potatoes.
  2. It's 8 of med cooking bananas.
  3. Prepare 1/2 kg of boiled meat.
  4. You need 1 of zuchini.
  5. It's 2 of large tomatoes.
  6. You need 2 tbsp of tomato paste.
  7. It's of Fresh ginger, tumeric and garlic crushed.
  8. Prepare of Dried spice of your choice.
  9. It's of Chopped Coriander.
  10. It's of Salt.
  11. You need 2 of med carrots.
  12. You need 2 of med onions.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf.

Matoke step by step

  1. Peel the banana,bananas and half them.
  2. Grate carrot and zucchini. Chop onions and tomatoes.
  3. Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins..
  4. Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn.
  5. After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water..
  6. Add like 3 cups of water and bring to boil on low heat..
  7. When done, store in the coriander. Serve hot..

While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. Verbreitet ist Matoke auch in Ruanda, in Tansania um den Victoriasee sowie im Westen Kenias, wobei es dort Ugali als Grundnahrung ersetzt. Wist je dat Matoke Tours de trotse eigenaar is van @mutandalakeresort, een van Afrika's mooist gelegen lodges? https. I'm not complaining though because plantains are delicious!) matoke. Matoke recipe is already on Tuko Bites!