Sig's Courgette, Lentil & Tofu Fishcake. Meatless vegan shepherds pie with red lentils and grated courgettes. Topped with a buttery and crispy mash. A delicious meat free lasagne recipe made with courgette and puy lentils, with a slightly different take on bechamel sauce - it's infused with.

I love to use the tiny green-blue Puy lentils for this dish. Direction la Turquie afin de déguster un très beau plat. Comme d'habitude les enfants ont trié les courgettes mais sinon, nous nous sommes régalés ! You can cook Sig's Courgette, Lentil & Tofu Fishcake using 19 ingredients and 8 steps. Here is how you cook it.

Ingredients of Sig's Courgette, Lentil & Tofu Fishcake

You need of patties.
Prepare 125 grams of puy lentils.
You need 150 grams of courgettes.
It's 2 of eggs.
You need 145 grams of flour.
It's 1/2 tsp of curry powder.
Prepare 1 pinch of chilli powder.
You need 1 tbsp of fresh chives.
You need 100 grams of smoked mackerel, not from can.
Prepare 1/2 of onion.
Prepare 1 clove of garlic, large.
Prepare 1 pinch of salt to taste ..
Prepare 12 of small pieces of marinaded or plain tofu.
You need 3 of to 4 tablespoons olive oil.
It's of garnish.
You need 2 of to 4 leafs colourful lettuce.
It's 2 tbsp of pomegranate syrup or balsamic vinegar.
It's 1 of good handful of fresh blueberries.
Prepare 12 of halved walnuts.

A l'aide d'une cuillère, creusez chaque moitié de courgette afin d'enlever les pépins. Pendant qu'il dore à feu très doux, découpez la courgette en morceaux, puis ajoutez-les dans le faitout avec l'ail et faites revenir le tout. Saupoudrez de sel, de gingembre et de muscade puis mélangez. Find courgette plant stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Sig's Courgette, Lentil & Tofu Fishcake instructions

Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
Heat the oil on high and turn on medium..
With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
Brown well from one side make sure the patties don't stick.
Turn over to brown the side with the tofu..
In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
Be careful when removing from pan as they can break if very thin patties..
Remove the patties put on plate serve..

Thousands of new, high-quality pictures added every day. La courgette, il fallait y penser Huit recettes originales pour apprécier la courgette autrement que farcie ! Donnez votre avis sur cette recette de Terrine lentilles corail, courgette et aubergine ! Perfect for midweek meals, quick, fuss-free dinner party menus that will wow guests without requiring hours spent in the kitchen, and simple bakes and sweet treats. Les courgettes doivent d'abord être coupées en morceaux ou râpées, puis blanchies avant que Évitez également les courgettes présentant des zones abimées, des entailles profondes ou des.