How to Cook Appetizing low calorie teriyaki chicken drumsticks

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low calorie teriyaki chicken drumsticks. Calorie Chicken Drumsticks Recipes on Yummly Oven-fried Chicken Drumsticks, Crispy Baked Chicken Drumsticks, Vietnamese Chicken Drumsticks. Chicken Drumsticks Marinated with Louisiana Barbecue Spice FlowersLolibox. water, olive oil, spice, lemon juice, chicken drumsticks.

low calorie teriyaki chicken drumsticks I'm always on the lookout for ways to make chicken more. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of low calorie teriyaki chicken drumsticks

  1. You need 8 of skinned chicken drumsticks.
  2. You need 1/2 cup of reduced sodium soy sauce.
  3. Prepare 2 tbsp of Brown sugar.
  4. You need 1 clove of garlic, chopped.
  5. You need 1 tsp of ginger.
  6. Prepare 1 1/2 tsp of cornstarch.
  7. You need 1 of salt and pepper to taste.

These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible.

low calorie teriyaki chicken drumsticks step by step

  1. preheat oven to 350°F.
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
  3. whisk over medium heat until thickened. about 2 minutes.
  4. coat casserole dish lightly with nonstick cooking spray.
  5. add chicken to dish and top with the prepared sauce.
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Line cookie sheet with parchment paper to prevent skin from sticking. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken.