Hijiki Seaweed & Avocado Western-Style Dressing. Hijiki Seaweed Salad (Hijiki No Nimono) ひじきの煮物. A classic Japanese side dish, Hijiki Seaweed Salad features a type of wild seaweed that is highly nutritious. Today I will show you how to make Hijiki Seaweed Salad, which is a seaweed that has been part of the Japanese diet for centuries.

Yet, seaweed is a terrific food. There are many kinds of seaweed commonly consumed You are here. Home»Seaweed: Hijiki, wakame, kombu, nori, kanten. You can cook Hijiki Seaweed & Avocado Western-Style Dressing using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Hijiki Seaweed & Avocado Western-Style Dressing

You need of Hijiki buds (dried).
You need of ☆Soy sauce.
It's of ☆Salt and pepper.
You need of Avocado.
Prepare of splash Lemon juice.
It's of Onion.
Prepare of Firm tofu.
It's of ◎White miso.
It's of ◎White sesame paste.
You need of ◎Grated garlic.
You need of ◎Olive oil.
Prepare of ◎Dried basil leaves.
Prepare of each ◎Salt and pepper.

You can also freeze it but make sure that the liquid in the salad is drained before freezing as it will make the salad soggy when defrosted. Hijiki (ヒジキ, 鹿尾菜 or 羊栖菜, hijiki) (Sargassum fusiforme, syn. Hizikia fusiformis) is a brown sea vegetable growing wild on rocky coastlines around Japan, Korea, and China. Hijiki has been a part of the Japanese diet for centuries.

Hijiki Seaweed & Avocado Western-Style Dressing step by step

Leave the hijiki to soak in 10 x the amount of water for 30 minutes. Take the hijiki by the handful, transfer to a sieve and give it a quick rinse..
Drain the tofu. Bring a pot of water to boil, boil the tofu for 5 minutes and when it rises to the top, transfer it to a sieve and cool..
Quickly boil the hijiki. Transfer to a sieve to drain and whilst still hot, season with soy sauce, salt, and pepper..
Finely chop the onions, rinse with water, then thoroughly drain. Cut the avocado into bite-sized pieces and sprinkle with lemon juice..
Blend the tofu into a smooth paste in the mortar, then add the white miso paste, sesame paste, garlic, olive oil, and basil and mix well..
Add the avocados and onion from Step 4 to the mixture from Step 5 and season with salt and pepper. Lastly, add the drained hijiki, give everything a quick mix and you're done..

The health benefits of hijiki seaweed include its ability to improve the health of the digestive system, boost energy levels, strengthen bones, lower cholesterol, eliminate sleep disorders, balance hormonal. A wide variety of hijiki seaweed options are available to you, such as drying process, variety, and processing type. Hijiki is a healthy seaweed especially popular in Japanese cuisine. The versatile ingredient can be used in many different dishes, and also contains a large number of vitamins, minerals. Hijiki is a type of brown or dull green seaweed growing on the coastlines of Japan, China, and Korea.