Recipe: Perfect Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli

Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli. Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre. Pimenton, or smoked paprika, gives these potatoes an unexpected flavor. Any of the several varieties of the spice -- ranging from sweet to hot -- will work well, so take your pick.

Serve the fish with the potatoes and broccoli and some chives scattered over. If you are serving this with the sauce, gently reheat the sauce in a small pan, then pour about three tablespoons of sauce into each Place the potato, broccoli and cod on top and serve with some chives scattered over. If you have smoked Spanish paprika (called pimentón), this is a great place to use it. You can cook Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli using 19 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli

1. It's of Salsa ingredients.
2. It's of Pineapple.
3. It's of Mint.
4. You need of Cherry Tomatoes.
5. Prepare of Red Onions.
6. You need of Red Chilli.
7. It's of Coriander.
8. It's of Lime juice.
9. You need of Potato Marinade.
10. You need of Smoked Paprika.
11. You need of Light Soy Sauce.
12. You need of Chilli Powder.
13. Prepare of Fresh Marjoram.
14. Prepare of Fresh Rosemary.
15. Prepare of Sauce.
16. Prepare of Lemon Zest(1/2 Zest and Juice).
17. It's of Garlic+Fresh Thyme Butter.
18. Prepare of Tomato Pesto.
19. It's of White wine.

Push the potatoes to one side of the pan and pour the remaining tablespoon of oil into the empty space in the pan. Stir in several grinds of pepper. Taste for salt and add more if necessary. Salt cod fritters with pineapple salsa. (Ainsley Harriott's Street Food).

Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli step by step

1. Prep salsa(char and dice pineapple) and potatoes(marinate): marinate fish(smoked Paprika).
2. Pan fry potatoes for 5-10 mins. Preheat oven for 10mins @200’C. Oven the potatoes for 15mins.
3. Meanwhile heat oil in a pan for 2-3 mins (Medium to high heat)Place the cod(skin side) and fry till skin side is charred a little. Then flip and simmer for 5-10mins. Season.
4. Blanch broccoli in boiling water for 30 seconds. Drain and put to the pan with the cod.
5. For Sauce. = mix soft butter with fresh Garlic and Thyme. Simmer for 1-3mins at medium heat then add lemon(zest and juice). Simmer for 1 minute. Add tomato pesto and white wine. Reduce for 5 mins. Season..
6. Serving suggestions.
7. .

To make the salsa, peel the pineapple and then cut into quarters and remove the core. Drain on paper towels and serve immediately with mayonnaise and salsa. This one-pan chicken dinner is made with potatoes, onions, garlic, cherry tomatoes, and an easy paprika sauce. Sheet Pan Chicken with Roasted Broccoli and Potatoes. Paprika is a ground spice made from dried red peppers.