Recipe: Yummy Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce..

You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

1. You need of crushed tomatoes.
2. You need of fresh basil.
3. You need of balsamic vinegar.
4. You need of garlic crushed.
5. Prepare of chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce..
6. Prepare of eggplant.
7. Prepare of Fat free mozzarella cheese.
8. You need of 2% mozzarella cheese.
9. You need of fat free ricotta.
10. You need of Italian bread crumbs.
11. Prepare of egg whites (approx).
12. It's of fresh baby spinach.
13. Prepare of chopped mushrooms.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. step by step

1. preheat oven to 350°F..
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size..
3. dredge eggplant into egg whites then toss into bread crumbs..
4. line eggplant slices flat on pan covered with foil and Pam..
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil..
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic..
7. combine all 3 cheeses in a separate bowl..
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese..
9. cover with foil from earlier and bake for 30 minutes..