How to Cook Yummy Malabar spinach and melon smoothie

Malabar spinach and melon smoothie. This melon smoothie recipe is adaptable as per your taste buds: Coconut milk instead of yogurt. Use your choice of greens instead of just spinach. The Best Spinach Smoothie Recipes on Yummly

Malabar spinach (Basella alba [or rubra]) is a climbing vine in a class by itself. Though it's not a true spinach. By Claire Georgiou, Reboot Naturopath, B. You can have Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you cook it.

Ingredients of Malabar spinach and melon smoothie

1. Prepare of chopped Malabar spinach.
2. You need of melon chopped.
3. It's of middle size hoja santa chopped.
4. It's of cucumber.
5. Prepare of banana.
6. It's of avocado.
7. You need of lemon juice.
8. Prepare of apple.
9. It's of milk keifr.
10. It's of chia.
11. You need of ts bee pollen.
12. You need of capsules spirulina.

It doesn't get any easier than this! No more excuses for not consuming fresh fruits and veggies. Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying. In midsummer gardens, kale withers, lettuce bolts and spinach becomes bitter.

Malabar spinach and melon smoothie instructions

1. Mix all and enjoy !.

Seeking a green that can flourish in broiling heat? To be honest, my initial attraction to Malabar spinach (Basella alba), had nothing to do with the edible nature of the plant. Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. Mucilage is very detoxifying and soothing. Malabar Spinach [Guyana thick leaf callaloo] Also Known as, Poi Calaloo, Ceylon-, Surinam-, Chinese-, or Vietnamese (mong toi ) spinach, Malabar climbing spinach, broad bologi, poi baagi, callaloo and buffalo spinach.