Easiest Way to Make Yummy Malabar Spinach

Malabar Spinach. This type of spinach is a great substitute for regular. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It contains high protein and great source of phosphorus and potassium.

Malabar spinach (Basella alba) VS Spinach. The Malabar spinach (Basella alba) and Spinach (Spinacia oleracea) are leafy vegetables with similar nutritional content and benefits. Malabar spinach - also called Indian spinach, Ceylon spinach, climbing spinach and vine spinach - is a member of the Basellacea family. (Spinach commonly grown for market in North America is a. You can have Malabar Spinach using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Malabar Spinach

1. Prepare of Malabar spinach.
2. Prepare of grated coconut.
3. You need of onion.
4. Prepare of red chillies.
5. You need of coriander seeds.
6. You need of jeera.
7. It's of garlic.
8. It's of Curry.
9. Prepare of Tiny piece of tamarind.
10. Prepare of Salt.

Malabar spinach is an edible vine and crunchy green from East Asia that has gained popularity in home gardens. Also known as acelga, bratana, ceylon spinach, Chinese spinach, Indian creeping. Commonly called climbing spinach, vine spinach and Ceylon spinach, Malabar spinach doesn't tolerate cold, frosty temperatures, making it a perfect addition to warm-season gardens when grown. Malabar spinach is highly ornamental, and is easily trained up a trellis.

Malabar Spinach instructions

1. Finely chop the Malabar leaves and boil it in a pressure cooker for one whistle with two cups of water.
2. Take a pan and dry roast red chilli, jeera, coriander seeds and coconut.
3. Add the dry roasted mixture with one cut onion and little bit of tamarind which has been soaked in water.
4. Grind the mixture and make a fine paste.
5. Add this mixture to cooked leaves in the pressure cooker and let it boil for sometimes and add salt.
6. In a separate pan heat some oil add some rai, curry leaves, asofetida, garlic.
7. Fry it for some time and add it to cooked leaves.
8. Check for salt and now your gravy is ready to eat with some hot steamy rice.

Some varieties have red Malabar spinach is typically grown on a tower, fence or tepee style trellis. Malabar spinach is a vining tropical plant that is grown for its edible stems and leaves. It is a great substitute for spinach when the hot weather sets in. Malabar Spinach is not really a spinach at all, but the taste is similar and it is better suited to summer growing than real spinach. The large meaty,leaves are spinach-like in flavor and is very heat.