Malabar spinach stir fry. This simple stir fry is flavourful, delicious and super easy to make. Wash well tender Malabar spinach stems if you like. This Stir fry is authentic recipe we Mangaloreans prepare.
This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.
You can also enjoy it with grilled chicken, rice, or noodles.
It has a bit of sweet and a bit of spice to blend with the bite of the garlic.
You can have Malabar spinach stir fry using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Malabar spinach stir fry
- It's of big bowl malabar spinach chopped.
- Prepare of onion chopped.
- It's of garlic chopped.
- You need of green chillies chopped.
- Prepare of five spices.
- Prepare of turmeric powder.
- It's of oil.
- You need of salt and sugar.
Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Malabar Spinach Coconut Curry (Vaali Ambat).
Malabar spinach stir fry instructions
- Heat oil and temper five spices and green chillies.
- Add garlic crushed and saute well adding onion.
- Add chopped vegetables and saute well adding salt and turmeric powder.
- Add spinach and saute well.
- Cover and let it cook well.
- Add sugar mix well and switch off.
Malabar Spinach is also referred to Indian Spinach, Ceylon Spinach. It is called as pui shak in Bengali, Vaali malabar spinach recipe made with black eyed beans. this is one of our comforting and a favorite curry with malabar spinach and chawli or lobia. Malabar spinach has stiff, slightly spongy leaves reminiscent of chard. Because of its texture, it's best used cooked Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines. Perhaps because I'm not inclined to Robust Malabar spinach embraces my sandy soils.