How to Prepare Tasty Malabar Spinach Tambli

Malabar Spinach Tambli. Lets learn a super easy & nutritious recipe "Tambuli" made from basale soppu known as malabar spinach in english. Malabar spinach is high in Vitamin A, Vitamin C, iron, and calcium. It has a high amount of protein If you are looking for more tambli or thambuli recipes then do check my coriander leaves thambli.

When most spinach varieties are turning bitter in the hot summer months, Malabar spinach is thriving. malabar spinach grows in hot humid and moist climate. we usually grow basale plant in our backyard. basale are believed to be healthy as they are low in calories and fats. and also rich in vitamins and. Also called Malabar spinach, or Indian spinach. It's a climbing vine, and what's great is it thrives in hot It's not actually related to spinach, but it has a spinach-y taste, and it has vitamin/protein levels. You can have Malabar Spinach Tambli using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Malabar Spinach Tambli

1. Prepare of Malabar Spinach(Chopped & Tightly Packed).
2. You need of Grated Coconut.
3. Prepare of Curd.
4. It's of Dry Red Chilli.
5. It's of Cumin Seeds.
6. It's of Black Pepper.
7. You need of Oil.
8. Prepare of Mustard.
9. Prepare of Asafoetida/Hing Powder.
10. You need of Curry leaves.
11. You need of Salt.

Malabar spinach is an inherent to tropical Southern Asia which was originated from Srilanka or India, Indonesia. Malabar spinach is found plentiful in Philippines, Malaysia, Caribbean, Tropical Africa. Nutritionally rich Mangalore Spinach or malabar spinach. Tambli or tambuli is healthy addition to your diet.

Malabar Spinach Tambli step by step

1. Cook spinach in 2 cups water..
2. Grind the spinach along with water into a fine paste..
3. Grind the coconut, dry chilli, cumin seeds, pepper powder and salt into a fine paste..
4. Mix the spinach puree with coconut paste..
5. Heat oil. Papaya up Mustard. Add hing and curry leaves..
6. Add this seasoning to tambli..
7. Offer Tambli with Rice to Lord Sri Krishna. Honor Krishna Prasadam..

Malabar spinach (Basella alba or ruba, a redder variety) is actually not spinach at all. When it's raw Malabar spinach has very fleshy, thick leaves that are juicy and crisp with tastes of citrus and pepper. Malabar spinach is a vining tropical plant that is grown as an annual in cooler climates. Malabar spinach prefers a sunny site with fertile, well-drained soil. Malabar Spinach or Bassela alba is a vigorous climbing Asian vine, loves the summer and will flourish in heat and humidity.