Recipe: Appetizing Malabar spinach

Delicious, fresh and tasty.

Malabar spinach. This type of spinach is a great substitute for regular. Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. It contains high protein and great source of phosphorus and potassium.

Malabar spinach Malabar spinach (Basella alba) VS Spinach. The Malabar spinach (Basella alba) and Spinach (Spinacia oleracea) are leafy vegetables with similar nutritional content and benefits. Malabar spinach - also called Indian spinach, Ceylon spinach, climbing spinach and vine spinach - is a member of the Basellacea family. (Spinach commonly grown for market in North America is a. You can cook Malabar spinach using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Malabar spinach

  1. You need of malabar spinach.
  2. Prepare of pumpkin sliced.
  3. You need of sweet potato chopped.
  4. It's of five spices.
  5. Prepare of green chillies.
  6. Prepare of turmeric powder.
  7. You need of salt and sugar.
  8. You need of oil.

Malabar spinach is an edible vine and crunchy green from East Asia that has gained popularity in home gardens. Also known as acelga, bratana, ceylon spinach, Chinese spinach, Indian creeping. Commonly called climbing spinach, vine spinach and Ceylon spinach, Malabar spinach doesn't tolerate cold, frosty temperatures, making it a perfect addition to warm-season gardens when grown. Malabar spinach is highly ornamental, and is easily trained up a trellis.

Malabar spinach step by step

  1. Heat oil and temper five spices and green chillies.
  2. Add the vegetables and saute well.
  3. Add the spinach, salt and turmeric powder and cover.
  4. As it is soft add sugar and mix well.
  5. Serve it with rice.

Some varieties have red Malabar spinach is typically grown on a tower, fence or tepee style trellis. Malabar spinach is a vining tropical plant that is grown for its edible stems and leaves. It is a great substitute for spinach when the hot weather sets in. Malabar Spinach is not really a spinach at all, but the taste is similar and it is better suited to summer growing than real spinach. The large meaty,leaves are spinach-like in flavor and is very heat.