Recipe: Delicious Malabar Spinach with Curds

Malabar Spinach with Curds. Malabar spinach dal is a high protein and iron rich recipe which is just perfect for anemics. The healthy and tasty combination of dal with the juicy spinach makes this recipe So, wait no more and try out this delicious recipe of Malabar spinach dal and fight your iron deficiency with this lip smacking delight. Malabar spinach has stiff, slightly spongy leaves reminiscent of chard.

In today's episode we look at how to grow Malabar Spinach in a container. We look at everything you need to grow Malabar Spinach, from the soil selection to. Picking Malabar Spinach: When And How To Harvest Malabar Spinach Plants. You can have Malabar Spinach with Curds using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Malabar Spinach with Curds

1. It's of Chopped Malabar Spinach.
2. You need of Curds.
3. It's of Green Chillies as required.
4. You need of Vegetable Oil.
5. You need of Curry Leaves (small).
6. It's of For Seasoning Fenugreek Seeds Mustard seeds Cumin seeds.
7. You need of Salt.

Although not technically a spinach, Malabar leaves can be used in malabar spinach recipe made with black eyed beans. this is one of our comforting and a favorite curry with malabar spinach and chawli or lobia. A wide variety of malabar spinach options are available to you, such as hybrid. Malabar spinach is an edible vine and crunchy green from East Asia that has gained popularity in home gardens. Also known as acelga, bratana, ceylon spinach, Chinese spinach, Indian creeping spinach, climbing spinach and vine spinach, Malabar.

Malabar Spinach with Curds instructions

1. Heat vegetable oil in a pan..
2. Add mustard seeds, cumin seeds and fenugreek seeds. Fry till crackling..
3. Now add the chopped greens, green chilli and salt. Cover it with a lid and cook over low flame for 2 minutes..
4. Take it into a bowl. Let it come to room temperature..
5. Now take a cup of curds and stir it well. Add this to the cooked greens. Mix well..
6. Garnish this with curry leaves and serve it with rice or chapati..
7. Note that the colour of the greens doesn't change on cooking. I also used the tender stems(chopped) of the greens. You can use it as per your taste..

Basale soppina thambuli or raita is prepared using malabar apinach, curd, coconut and some minimal spices. Basale soppu thambli is a simple recipe and tastes As I have mentioned in my earlier posts, thambuli is a curd or yoghurt based gravy recipe, and is served as a first coarse in a multi coarse meal. Malabar spinach is a spinach substitute which grows great in hot weather. The hotter the weather the better they seem to grow. If you have never had Malabar spinach then be warned it is not like true spinach.