Recipe: Yummy Stewed Lung fish (Kamongo) with ugali & managu

Stewed Lung fish (Kamongo) with ugali & managu. See great recipes for Stewed Lung fish (Kamongo) with ugali & managu, Kamongo too! Kamongo. deep fried mud fish, Tomatoes, Onion, Cooking oil, capsicum, maziwa mala, Salt and pepper, finely chopped dhania. See great recipes for Stewed Lung fish (Kamongo) with ugali & managu, Kamongo too!

Add salt and allow to boil. 'Kamongo' is a type of fish that is common with a few communities especially residents of Kisumu county quite a delicacy in that area. The fish slices are then used to prepare soups, stewed, or fried again and served with starchy foods (ugali, porridge, etc.) and leafy vegetables. In addition to its food importance, this fish represents an important source of income for the lake communities: Kamongo is sold locally or in the urban markets. You can have Stewed Lung fish (Kamongo) with ugali & managu using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Stewed Lung fish (Kamongo) with ugali & managu

1. It's of fried lungfish.
2. You need of salt and black pepper.
3. Prepare of large onion (chopped).
4. Prepare of large tomatoes (chopped).
5. Prepare of garlic cloves (grated).
6. Prepare of grated ginger.
7. You need of fresh chilli.
8. You need of water.
9. You need of salt.
10. Prepare of royco.
11. Prepare of heaped tbsp of dhania.
12. Prepare of Tspn cooking oil.

Lungfish are freshwater rhipidistian fish belonging to the subclass Dipnoi. Lungfish are best known for retaining characteristics primitive within the Osteichthyes, including the ability to breathe air. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

Stewed Lung fish (Kamongo) with ugali & managu instructions

1. Heat oil in a sufuria then fry onions until light brown.
2. Add the ginger, garlic, chilli and fry for a minute..
3. Add the chopped tomatoes, salt stir and simmer until tomatoes are soft.
4. Add the royco stir, then add the water stir again well and cover with a lid and simmer for 5 minutes.
5. Then season the fish with salt and black pepper, used sparingly..
6. Now add the pieces of lung fish and simmer for 5 to 10 minutes.
7. Sprinkle the dhania on top wait for a minute, remove from the heat.
8. Ready to be served with hot ugali and managu.

Ugali (Corn Fufu) -- Easy to prep, soft, very delightful and filling side dish. BANANA FISH Lee Yut Lung Halloween Uniform Outfit Cosplay Costume. Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water. Each dish comes with either ugali or chapati, and you can order sukuma wiki as well. The prices are in Kenyan shillings.