Recipe: Delicious Beef stew, ugali and mixed vegetables #themechallenge

Beef stew, ugali and mixed vegetables #themechallenge. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. Ingredients Teriyaki Garlic powder Royco Tomatoes Onions Green, red or yellow bell paper Salt. Ugali (made out of corn flour, similar to polenta) - grab the recipe HERE.

Dessert is not always part of the meal, but if available it's normally a platter of the fruits that. Beef stew is one of the most comforting and rich foods I can think of to have on a cold night. Put it all together in a pot and let it simmer for a couple of hours and you have My grandma Hornsby always added turnips, and so do I, too. You can cook Beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beef stew, ugali and mixed vegetables #themechallenge

1. It's of meat.
2. It's of large onions sliced.
3. You need of garlic cloves.
4. Prepare of Ginger.
5. You need of large tomatoes diced.
6. Prepare of capcicum.
7. You need of tomato paste.
8. You need of royco cubes.
9. You need of water.
10. It's of oil.
11. You need of For the mixed vegetables.
12. Prepare of oil.
13. It's of saga.
14. Prepare of Sucha.
15. Prepare of Doodoo.
16. It's of Karanzina.
17. Prepare of Managu.
18. It's of Milk.

You may put pretty much any vegetables you like into your beef stew. Ugali or sima is a stable food in Kenya. Eating an ugali recipe during luch or supper quenches your hunger pangs( you really get a stomach full). For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage.

Beef stew, ugali and mixed vegetables #themechallenge instructions

1. In a sufuria boil the meat with ginger paste until tender.
2. When the water has completely evaporated, shallow fry the meat until golden brown.
3. Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min.
4. In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk..
5. Meal is best served with ugali or chapatti when hot.

It tastes delicious and looks really. Throw all of the ingredients in the slow-cooker and walk away! Come back at dinner time, grab a bowl and enjoy! So there is no salt added to either the beef or the vegetables before cooking? Root Vegetable Beef Stew With Mushroom and Spinach PolentaThe Kitchn.