How to Prepare Appetizing Ugali,kales and liver stew

Delicious, fresh and tasty.

Ugali,kales and liver stew. SUPER TENDER DELICIOUS LIVER WITH SUKUMA WIKI (KALE) AND UGALI A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

Ugali,kales and liver stew Serve the vegetables and liver with ugali to your family and see them enjoy and want more! Find Ugali Stew stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. You can cook Ugali,kales and liver stew using 3 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Ugali,kales and liver stew

  1. It's of amaize flour.
  2. It's of water.
  3. It's of cooking oil(optional).

It is questionable if one can ever surpass a Luhya woman in serving up Ugali-fish but do try and serve it up with kachumbari- a side of raw onions and tomatoes. Your Luhya man will never see this combination coming. A wholesome stew that depends on a glorious, meat-free Parmesan-garlic broth. (You're gonna want to double it.) Make the stew: Arrange a rack in the middle of the oven and heat the broiler. Heat the oil in a large pot or Dutch oven over medium-high heat until shimmering.

Ugali,kales and liver stew step by step

  1. Boil your water. After it boils add the cooking oil..
  2. Add in you flour slowly by slowly until it thickens. Keep on mixing until it cooks..
  3. When ready serve and enjoy with your best stew when its still hot. Plus ovacado.

This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. I hope this meal becomes a staple in your house like it has for us! I have this mung bean stew with some beautiful fresh wholemeal bread, and it's simply to die for. I'm delighted with this recipe, and I hope you enjoy it. Stew is great this time of year for two reasons, first it is the ultimate comfort food that will warm you right up on a freezing cold day.