How to Make Delicious Pork, sukumawiki and ugali

Delicious, fresh and tasty.

Pork, sukumawiki and ugali. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa.

Pork, sukumawiki and ugali Subscribe now if you have not and click on to the Notification bell to receive an alert every time we post a Video for you. - Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu). So many people speak of kale as THE super greens and the foodie world. You can cook Pork, sukumawiki and ugali using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Pork, sukumawiki and ugali

  1. You need of pork.
  2. Prepare of grated tomatoes.
  3. You need of Onion.
  4. It's of Capsicum.
  5. It's of garlic.
  6. It's of Salt.
  7. It's of Chillies.
  8. It's of ginger powder.
  9. It's of cinnamon.
  10. It's of dhania.

How to cook ugali and spinach,kenyan dish. Sukuma wiki, kale, and collard greens are very nutritious and have powerful antioxidant properties and are anti-inflammatory. These greens are very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Boil the chicken slightly (mine was a broiler) Put oil, fry the onions, add tomato paste, capsicum, salt, chicken stir well then add mala and let it boil then serve. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms.

Pork, sukumawiki and ugali instructions

  1. Cut pork into pieces place in a clean sufuria and turn till golden brown, drain excess oil.
  2. Add ginger,garlic, and onions..cook then add capsicum then tomatoes,cinnamon and salt cook for a few minutes.
  3. Sprinkle dhania and serve.

Sometimes it is highly spiced, in the Indian-influenced cuisine of East pork-free. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian. Sukuma wiki means "Week pusher" in Swahili.