Recipe: Yummy Red meat,greens,ugali

Red meat,greens,ugali. Take a trip to Adjumani in Northern Uganda, where we are cooking red millet Ugali - Asida - Posho over a charcoal stove. Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk. To eat ugali, pull off a small ball of mush with your fingers.

In Kenya, ugali is one of the most common dishes you can find. Served with meat or mashed vegetables, it's practically the national dish. A meal in Kenya, with ugali, chapati, a meat stew, and sukuma wiki. You can have Red meat,greens,ugali using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Red meat,greens,ugali

1. You need of red meat.
2. It's of large tomatoes.
3. You need of large onion.
4. It's of garlic.
5. It's of sukuma wiki.

Find out How to cook mukimo, best stew for mukimo, mukimo ingredients, mukimo with peas, kikuyu mukimo, method of cooking mukimo, green mukimo and many more. They may be my favorite green food - well, second to mint chocolate chip ice I didn't have any tomatoes or the red pepper, so I substituted a can of fired roasted diced tomatoes with green chiles Typically meat is served as a stew on the side or choma (grilled) alongside some Ugali. Red meat in a pure form is a good source of protein and B vitamins and has been a key part of the human diet. Iron is also available dark green leafy plants, beans and grains but is best absorbed by the body from red meat.

Red meat,greens,ugali step by step

1. Cut the meat into semi large chunks, wash them and let them drip dry..
2. Heat a sufuria and add the meat,add some oil and dry fry them for 10 minutes,keep covered until they turn golden brown,stir and add a pinch of salt..
3. Add the sliced onion and garlic cloves diced. Once the onions have caramelized, add tomatoes and a little water and cover to soften them..
4. Add any required spices and add water to create the desired consistency of stew,let it cook for 20 minutes or until soft..
5. Serve with fried sukuma wiki and hot ugali..

Zinc is required by the body for DNA synthesis and helps the immune system. Traditional East African food - ugali, fish and greens in Kenya - photos: ugali fish. No problem, these iron rich foods contain more of the mineral than a serving of beef. If spinach isn't your thing, opt for other leafy greens in your salads, stir-fries, and smoothies. Seafood can be an excellent substitute for red meat since it's typically lower in saturated fat and.