Recipe: Delicious Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali

Delicious, fresh and tasty.

Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali. #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. Mboga Kienyeji (Kunde and Terere) in Milk - Traditional Vegetables - Jikoni Magic. Easy vegetable salad recipe (coleslaw salad).

Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali The original Ugali that we get back in the village. * When cooking the Kienyeji vegetables besides normal milk or coconut milk, you can as well use cooking cream. Kienyejis is trying to take people back to forgotten foods. Authentic traditional cooking and we have a wide variety of these vegetables. You can have Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali

  1. It's of mix kienyeji mbogas.
  2. You need of Sun dried Omena.
  3. Prepare of ripe Tomatoes.
  4. It's of onions.
  5. It's of cabbage(coleslaw).
  6. Prepare of Mayonnaise.
  7. It's of Semolina flour.

Bia Pombe ya kienyeji Gongo Juisi ya black currant, ribena Pipi, Choclate Vinywaji baridi (Soda) Pilipili ya unga, nyekundu Sausi ya pilipili. African doghnut/bun Fried egg Fish Beef pieces Chicken Meat (in relish) Jam Mung bean Sardines relish Spinach Cabbage and onion salad Pumpkin leaf potato leaf. Omena is a popular meal with residents from the lakeside and has slowly found its way in most Kenyan homes. Omena served with ugali, vegetables and avocado.

Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali instructions

  1. Take the kienyeji mbogas,wash thoroughly, cut semi finely. Boil for 20 minutes on mid. Sieve any remaining water and set aside. Cut an onion and fry it,add 1 ripe tomato,add mbogas and a pinch of salt,stir and cover for 10 minutes..
  2. Take the Omenas and sort them,put them in a colander, run warm water to clean them. In a saucepan add oil and fry them slightly to get a crunch,add salt at this stage. Cut an onion and fry it,add royco and a little water,cover for 5 minutes on medium heat..
  3. Take Semolina flour, cook like normal ugali..
  4. Take your onion,tomato and slice of cabbage,chop finely and mix,add mayonnaise and stir,keep in the fridge for 10 minutes..

Some eat with eggs or rice while others choose ugali an mboga as their preferred accompaniment. Add the omena and mix well. Add a salt too and stir. Omena Recipe and how to cook: Omena is a Kenyan most meal enjoyed by Lakeside or Coastal area. Let the onions turn golden brown and then add garlic.