How to Cook Yummy Ugali, beef stew and kales+ spinach

Ugali, beef stew and kales+ spinach. [Homemade] Ugali, Kenyan beef stew and spinach. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

Reviews for: Photos of Delicious Herbed Spinach and Kale Balls. Beef stew is the esteemed granddaddy of stew, with chunks of braised beef in smooth-as-silk gravy and a load of tender vegetables. Transfer into the saucepan with the polenta. You can have Ugali, beef stew and kales+ spinach using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Ugali, beef stew and kales+ spinach

1. Prepare of Maize flour.
2. Prepare of Beef.
3. It's of Spinach.
4. It's of Kales.
5. It's of Tomatoes.
6. It's of Onions.
7. You need of Curry powder.
8. Prepare of Black pepper.
9. Prepare of Cooking oil.
10. You need of Salt.
11. Prepare of Lemon.
12. Prepare of Ginger.
13. Prepare of Garlic.
14. It's of Royco.

Add the spinach a handful at a time, stirring to wilt before adding more. Remove and discard the rosemary and thyme. Ugali is also common in some African countries like Kenya, Uganda and Southern African countries each with its distinct name. Others like Nigeria prepare a common dish referred to as fufu cooked using cassava flour.

Ugali, beef stew and kales+ spinach instructions

1. Place a cooking pan on fire to boil some water for ugali. After it boils, put some little cooking oil then put the maize flour and stir the ugali. Let it cook as you keep stirring then when it ready..put it in a hot pot and cover.
2. For the kales and spinach...you chop them then mix them together. Then place a cooking pan on the fire and let it cook for some seconds then put the chopped onions and cover the cooking pan. After they turn brownish put the chopped tomatoes and let them cook. Then after that put the mixture of chopped kales and spinach let them cook until they are ready..
3. Chop beef to small cubes, ground ginger and garlic, chop onion, tomatoes and cut the lemon into half. you start by heating cooking oil for some seconds then you put onions, after they turn brown you put beef together with the garlic and ginger. Let them cook until water dries up then you put some water until it passes level of the beef, after water dries up you put tomatoes. When tomatoes cook, squeeze lemon juice to stew add water of your soup choice,add curry powder,royco cubes and pepper..
4. Let it cook for a while then it will be ready. Serve when hot..

Ugali can be served with various vegetables like collards/kales, spinach, meat dishes. In a large skillet, brown the beef cubes on all sides in the remaining oil. This beef stew recipe was delicious! Went well with a Mondavi Merlot. I absolutely love caramelized onions and they complement the beef and kale perfectly.