How to Make Tasty Dry fried Omena, and Kales with Ugali

Dry fried Omena, and Kales with Ugali. #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. This is the best oil Fried Omena Recipe, must Cook for Special Occasions. Thank you for watching, Please Like, Share and Subscribe for more.

Let's get wild and have a bit. Wash the omena and set them aside to ensure they dry completely (you could do that way before the time you actually need to cook them so that they can dry well enough). You will then have your mouth-watering dry-fry omena dish. You can cook Dry fried Omena, and Kales with Ugali using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Dry fried Omena, and Kales with Ugali

1. It's of Omena.
2. You need of kales (sukuma wiki) cut into small pieces.
3. It's of large onions, cut in small pieces.
4. It's of tomatoes, cut in small pieces.
5. Prepare of Salt.
6. Prepare of Oil.
7. Prepare of Tomato paste.
8. Prepare of I tablespoon of hot and sweet tomato sauce.
9. You need of Spices (optional).
10. You need of Maize flour.
11. You need of Water.

Serve with ugali and sukuma wiki. How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites Omena served with ugali, vegetables and avocado. Squeeze off the extra water from the omena and set it aside.

Dry fried Omena, and Kales with Ugali instructions

1. Wash and prepare the ingredients. In a pan, put oil then add the onions and cook for a while, then add the tomatoes and the tomato paste and cook them on low heat. Add salt a 2 tablespoons of water, then add the kales. Mix well and cook for 5 minutes..
2. Wash the omena well. Soak in hot water mixed with salt for 10 minutes. Completely drain off the water. In a pan, put some oil, just a little or enough to shallow fry the omena. Once the oil is hot, add your spices and a little salt if need be, then add the omena and let them fry as you toss the pan after every few intervals for about 5 minutes. Make sure you are using low heat, the add the onions and cook for 3 minutes. Then add the hot and sweet tomato sauce and simmer for 2 minutes..
3. Prepare your ugali, the normal way. Place half a litter of water in a pan, when it's almost to boil, add a little flour. When it has completely boiled, put some flour and wait for a minute before cooking the ugali. Now add flour as you mix well the ugali to make it firm. Once ready, serve and enjoy the meal..

Omena (omena in, Luo, dagaa in Swahili, mukene in Luganda) is a small silvery sardine-like fish Put your spices and fry until fragrant then add the hoho and tomatoes. Cook until the tomatoes have become a thick paste. Serve with ugali made from wholemeal maize flour, omena curry with kales. Omena Recipe and how to cook: Omena is a Kenyan most meal enjoyed by Lakeside or Coastal area. However, like any Kenyan meal, it has been tasted in most Kenyan homes.