Recipe: Tasty Ugali sukuma with fried fish

Ugali sukuma with fried fish. I just returned from East Africa, visiting Kenya and Uganda, where I had some excellent fish dishes. I'll show you how to cook an East African meal of fried. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. • One friend ordered a whole fried tilapia fish! • We also had plates full of sukuma wiki, a The customary way to eat your food was to break off small bits of chapati or ugali and wrap it around.

It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. You can cook Ugali sukuma with fried fish using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Ugali sukuma with fried fish

1. You need of sukuma wiki.
2. You need of large onion.
3. It's of tomato.
4. Prepare of Cooking oil.
5. Prepare of large fish.
6. You need of Garlic.
7. It's of Fresh ginger.
8. It's of Salt.
9. Prepare of Maize meal flour.

Ugali served with fish and veggies © meaduva / Flickr. Later, the introduction of industrial processors that further refined the grain helped elongate the. Ugali (Corn Fufu) — Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews, and proteins.

Ugali sukuma with fried fish step by step

1. Marinate fish.
2. Boil water.
3. Add flour to make porridge consistency.
4. Let it boil over 10 minutes.
5. Add flour little by little as you stir till ugali is ready.
6. Fry onions until golden brown then add tomatoes cover till tomatoes are cooked add salt to taste then add the sukumawiki until it is cooked.
7. Put oil in a frying pan. Leave it to heat then put in the marinated fish fry until golden brown then turn them on the other side until golden brown..
8. Serve while still hot.

Step-by-step instructions on how to make Ugali or Corn fufu paired with Sukuma Wiki. In most parts of Africa, cornmeal, is a side dish you would find in restaurant. Ugali, sukuma wiki, nyama choma and Swahili fish are some of the common Kenyan dishes. When you hear the word Swahili, the town of Mombasa and the coastal regions comes into your mind. People from the coast are known for their expertise in preparing and serving sweet Swahili dishes.