Ugali,chicken stew with mala and sukumawiki. Boil the chicken slightly (mine was a broiler) Put oil, fry the onions, add tomato paste, capsicum, salt, chicken stir well then add mala and let it boil then serve. Ugali and sukuma wiki (collard greens). Ugali (when it is cooked as porridge, it is called uji) is usually served with stew or sukumawiki (also known as kale).
It is often served and eaten with ugali (made from maize flour).
In Tanzania, Kenya and many parts of East Africa.
Fry the Chicken pieces with chopped Onion and a tablespoon of gravy browning.
You can cook Ugali,chicken stew with mala and sukumawiki using 6 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Ugali,chicken stew with mala and sukumawiki
- It's of Chicken.
- You need of small can tomato paste.
- Prepare of mala.
- It's of Onions.
- You need of tbsn oil.
- It's of Salt.
Do you know what sukuma wiki means? A meal in Kenya, with ugali, chapati, a meat stew, and sukuma wiki. Yesterday Cambria shared a family recipe for African peanut stew, a celebratory dish made with beef, spices, and rich peanut butter. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.
Ugali,chicken stew with mala and sukumawiki instructions
- Boil the chicken slightly(mine was a broiler) Put oil,fry the onions, add tomato paste,capsicum,salt,chicken stir well then add mala and let it boil then serve.
It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali Other than adding to stews, sides and one pot meals this is one the way I like to eat collard. As nouns the difference between ugali and sukuma. is that ugali is african cornmeal porridge while sukuma is belly. Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya ) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions. Sukuma wiki means "Week pusher" in Swahili.