Recipe: Appetizing Fried fish,ugali with greens(kunde,managu,terere and spinach)

Fried fish,ugali with greens(kunde,managu,terere and spinach). Very nutritious Kenyan meal and. - It is common knowledge that Kenyan men can easily be wooed with food and the easiest way to get to a man's heart is through food. - If you are dating a Luhya man then this is for you, making Ugali daily can seem tiring but there are so many ways you can serve it that will keep your man interested. The fish is deep fried until crispy and coated with a thick tomato gravy. I also serve it with some collard greens and avocado.

Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. You can cook Fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fried fish,ugali with greens(kunde,managu,terere and spinach)

1. You need of Fish.
2. Prepare of Greens.
3. You need of Maize flour.
4. Prepare of Onions.
5. You need of tomatoes.
6. It's of Cooking oil.
7. It's of Water.
8. Prepare of Salt.
9. Prepare of Soy sauce.
10. It's of garlic.

PagesOtherBrandWebsiteHealth & wellness websiteUpishi.comVideosPan fried fish, with ugali share your tips and tricks. National Thai dish, fried fish on a spit in salt and with greens. Exotic food of Thailand and Asia. • One friend ordered a whole fried tilapia fish! • We also had plates full of sukuma wiki, a local green that is chopped and lightly cooked. The customary way to eat your food was to break off small bits of chapati or ugali and wrap it around bites of meat and greens.

Fried fish,ugali with greens(kunde,managu,terere and spinach) instructions

1. Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove..
2. Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic..
3. After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove..
4. Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food..

The famous ghoti = fish device shows the illogicality of English spelling. Indonesian food: Kankung plecing spicy water spinach dish and Ikan goreng fried fish top view Indonesian food GADO GADO typical Indonesian salad with hard-boiled eggs, boiled potato, fried tofu and tempeh and peanut sauce - centered Siomay - Indonesian dish with steamed fish dumpling. Add the fish and cook for two minutes on each side, or until the fish is cooked, turning just once. For the salad, toss the chillies, coriander and mint leaves, shallots, mangetout and lime zest together in a bowl. Meanwhile, grind panko in a food processor or mortar and pestle.