Recipe: Appetizing Ugali & Wet Fry Beef# Charity Challenge#

Delicious, fresh and tasty.

Ugali & Wet Fry Beef# Charity Challenge#. This video shows how to cook Kenyan Ugali. Make sure you check out the video at www.gogorunning.com to print the recipe PDF. Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk.

Ugali & Wet Fry Beef# Charity Challenge# Ugali (Corn Fufu) -- Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins. The sign of a good ugali is that it doesn't stick to your fingers. You can cook Ugali & Wet Fry Beef# Charity Challenge# using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Ugali & Wet Fry Beef# Charity Challenge#

  1. It's of flour.
  2. You need of I jug of water.
  3. It's of Spinach.
  4. You need of Terere.
  5. Prepare of Pumpkin.
  6. Prepare of I bunch Kancera.
  7. You need of Wet Fry Meat.
  8. It's of meat.
  9. Prepare of large tomatoes.
  10. It's of large onion.
  11. It's of medium eggplant.
  12. You need of capsicum.

The whole thing is usually dipped in a Ugali is more than just a taste, it is a food culture in itself. This dish is usually served with whatever. This post may contain affiliate links. Simple and satisfying, this cornmeal porridge from Kenya, called Ugali, is the perfect accompaniment to soups, stews, and.

Ugali & Wet Fry Beef# Charity Challenge# step by step

  1. Boil the water & add flour gradually.let it form a thick paste, stir and cook on medium heat..
  2. The Ugali should have a slight smell, & shouldn't stick in the pot when cooked..
  3. Wash and chip all the veggies finely. Place in a pot with cooking oil and stir let it cook for 5 minutes..
  4. Peel & cut the onion, fry till it browns add the meat let it cook for 10 minutes..
  5. Wash & chop the tomatoes, eggplant & capsicum,add them to the meat & allow to cook for ten minutes..
  6. Season with salt, plate while still hot,.

Why is the staple food of sub-Saharan Africa ignored by the rest of the world? Ugali [oo-gahl-ee] noun: In Kenya, ugali is the name for the most common mealtime starch: a thick, stiff In Kenya, ugali is one of the most common dishes you can find. Boil the water with the salt added in a saucepan. In a separate bowl, stir the milk into the white cornmeal. Keep stirring until it is smooth.