Easiest Way to Cook Appetizing Fried Omena with Ugali #authormarathon#

Fried Omena with Ugali #authormarathon#. #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites Simple fried omena recipe/ugali. judith muhatia.

Please Enjoy watching and SUBSCRIBE for more Videos! Cooking Omena (Dagaa) and Ugali, one of Kenyans favorite food. How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites You can have Fried Omena with Ugali #authormarathon# using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Fried Omena with Ugali #authormarathon#

1. It's of omena (picked clean without any foreign residues).
2. It's of large onions, chopped into small pieces.
3. Prepare of large tomatoes, blend them (optional).
4. You need of capsicum, chopped into small pieces.
5. It's of garlic and a piece of garlic, make paste.
6. Prepare of Salt (to taste).
7. You need of tablespoonfuls cooking oil.
8. It's of little Water.
9. You need of Dhania / Coriander.

Cut onions into small pieces then fry until golden brown. Yet again unconventional, serve up your ugali with avocados and vegetable for a light meal- something Luhya bae's do not really comprehend. Omena (omena in, Luo, dagaa in Swahili, mukene in Luganda) is a small silvery sardine-like fish Put your spices and fry until fragrant then add the hoho and tomatoes. Cook until the tomatoes have become a thick paste.

Fried Omena with Ugali #authormarathon# instructions

1. Warm some water, wash clean the omenas until the water comes out clean. Let it sit in a strainer for say 5 minutes to drain All the water as you prepare the other ingredients ready..
2. In a cooking pot, put the oil, let it heat well, add garlic and ginger, cook for a minute or two. Add your onions, cook till brown, add the capsicum and cook till soft. Now add your tomatoes and cook to make a thick gravy..
3. Heat your cooking pan, put two tablespoonfuls of cooking oil and let it heat well. Add your Omena, and cook them in a medium heat till they are a little crunchy, they should not burn or over cook..
4. Now add them to the gravy mix, add some salt. Cook for a minute, add Dhania and cook for two minutes, add very little water, lower your heat and cook for another five minutes. It is now ready, let it set aside as you make your Ugali (Sima)..
5. Serve your Accompaniment (Omena) with hot Ugali. Enjoy!.

Serve with ugali made from wholemeal maize flour, omena curry with kales. Omena, ugali and veggies is a very nutritious meal and it's one of the staple foods of the Luo community. But many people outside the Luo The internet couldn't handle Lillian Muli eating ugali Omena, some people even thought the Citizen TV anchor was just messing around with them. Some omena that I made. beetroot,Dania,tomatoes, paste,royco,fish masala,onion,and milk. However, like any Kenyan meal, it has been tasted in most Kenyan homes.