Spinach n ugali#authors marathon. Hi guys welcome to my humble channel I hope you're enjoying your self Ingredients Maize flour Water Spinach Tomatoes Onions Salt Oil It's a very simple. How to cook ugali and spinach,kenyan dish. Spinach Ugali with meatballs and sukuma wiki.
Nutrition facts label for Spinach, raw.
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Leaves and flowers can be eaten raw or cooked like regular spinach, but this plant does contain oxalic acid.
You can have Spinach n ugali#authors marathon using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Spinach n ugali#authors marathon
- It's of Spinach.
- You need of Onions.
- Prepare of Tomatoes.
- It's of Oil.
- Prepare of Chicken.
- It's of Salt.
Spinach is a green, leafy vegetable. It comes from southwestern and central Asia. Its flowers are small and yellow. Spinach is rich in vitamin K, vitamin A, vitamin C, and folate, making it healthy.
Spinach n ugali#authors marathon instructions
- Put oil in a sufuria n sautee onions.Add tomatoes to it..
- Once cooked add salt n spinach.when half done add the chicken cube simmer for 2mins n turn off the gas..
- Enjoy with ugali.
Spinach, along with other green, leafy vegetables, is rich in iron. So with the spinach, this time I made spinach tortilla. Tortilla is very similar to Indian roti. We make roti with whole wheat flour only whereas tortilla is usually made with all purpose flour but of course can be. The need for fluorescently tracking RNA rose as its roles in complex cellular functions has grown to not only include mRNA, rRNA, and tRNA, but also RNAi, siRNA, snoRNA, and lncRNA, among others.