Easiest Way to Cook Delicious Ugali Beef and sukuma

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Ugali - a Kenyan Cornmeal Porridge. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. You can cook Ugali Beef and sukuma using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Ugali Beef and sukuma

1. It's of Kales.
2. You need of Maize flour.
3. It's of Water.
4. You need of beef.
5. You need of Onions, tomatoes, garlic, salt,Dania.
6. It's of Cooking oil.

Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is basically a product of the maize we plant in our gardens. It has been a staple food in. Once cooked, put it into a plate and make sure it holds a triangle or oval shape.

Ugali Beef and sukuma step by step

1. Put sufuria in a jiko with water.let it boil. Add flour and stire to make ugali.
2. Add onions in the sufuria let them cook till golden brown. Add tomatoes and salt.
3. Add beef let it cook with medium heat..
4. In another sufuria. Add cooking oil,add onions.
5. After they have cooked add lakes and Dania on top cover for five minutes.
6. Serve when hot.

Serve hot with sukuma wiki, milk or beef. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals. We don't usually feature restaurants on The Kitchn, but some. Sukuma wiki means "Week pusher" in Swahili.