Recipe: Tasty Ugali, managu and beef

Ugali, managu and beef. This is "Ugali with Terere, Managu and Beef" by Mediae on Vimeo, the home for high quality videos and the people who love them. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap.

Beef stew and ugali is one of the best liked meals. Become a great cook using one of the best Kenyan recipe for making this delicious traditional meal. Add the beef and beef cubes into the mixture. You can have Ugali, managu and beef using 5 ingredients and 6 steps. Here is how you cook it.

Ingredients of Ugali, managu and beef

1. It's of Managu.
2. It's of Maize flour.
3. Prepare of Water.
4. You need of Beef.
5. You need of Onions, tomato, garlic, oil, salt.

Ugali (made out of corn flour, similar to polenta) - grab the recipe HERE. Kunde (A traditional vegetable, similar to black eyed peas). Loaded with ginger, garlic, red onions, and succulent beef, this Kenyan Beef Curry is full of flavor and savory goodness. Great recipe for Ugali, Managu(African nightshade) and beef.

Ugali, managu and beef instructions

1. I start with sorting out the managu and cleaning them well. Put them in a sufuria with a little water and bring to a slight boil, about 10-15 min. Set aside.
2. Cut your beef into desired size and boil until tender. On a different pan, sauté your onions and add your tomatoes and garlic. Once well cooked, add your beef and stir. Add salt to taste and add just a little water to cook it. (Can add more if you need soup) NB. you can add a tbsp of corn flour to thicken the sauce if you like as well as any other ingredient..
3. For the ugali, put ware in a sufuria and bring it to a boil. Put your flour in little by little as you stir. Make sure all flour is well Incorporated and the mixture is not too thick or too light. Let it cook on low heat for a while, until well done. Set aside..
4. Remove your boiled managu from the water. (Step1).
5. Sauté onions in a pan and add your tomatoes. Once cooked, add your managu,salt and stir well. Fry for 5minutes and add cream or a quarter cup of milk. (Omit if you do not like milk).
6. Plate your food and enjoy it..

Ugali is a staple Kenyan meal, as it is to many African countries and named differently as per the location. Ugali is made from maize flour and water, and is cooked to a very thickened consistency. Yes, I love cooking. #african…» Fufu, ugali, posho, mealie-meal, nsima; the name changes with region and language, but is usually translated as 'porridge'. Which isn't very accurate - proper ugali or fufu is more stodge than soup, something with a texture close to window putty. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.