Ugali,fried kales and fried omena. #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. Many Kenyans embrace foreign dishes from various parts of the world, this is evident in the number of Kenyans who prefer having their meals in restaurants. Collard greens or kales is the most popular Kenyan vegetable dish, which is simply known as Unlike ugali and irio, chapatis, which trace their origin from the influence of the Indian population, are Chips mayai is a combination of French fry and omelet.

Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew It can be served hot or, after it has cooled, it can be fried. A Brief History of Kenyan Dish Ugali. A staple in Kenya, this polenta-like dish is also eaten in several other African countries. You can cook Ugali,fried kales and fried omena using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Ugali,fried kales and fried omena

It's of )one cup of water for cooking ugali.
You need of )100g of omena.
You need of )20g kales.
Prepare of )two onions.
You need of )carlic.
Prepare of )three tomatoes.
It's of )250g of cooking oil.
You need of )Two table spoon of salt.

Maize flour is commonly used but in. Fried Tilapia, Ugali, Sukuma Wiki and Kachumbari (From Kisumu). We Kenyan's love our fish and why should we not? We get fresh Tilapia fish from Lake Victoria in the Nyanza province.

Ugali,fried kales and fried omena instructions

Boil a cup of water and cook the piece of ugali..
Boil another cup of water to warm.Then pour it to the 100g of omena to be cooked.leave it to settle for about 5minutes..
Put one serving spoon of cooking oil in a clean sufuria...pour out the water in omena and carefully put the omena in the oil....gently stir and reduce the heat..leave this for 6minutes..
Chop one onion and three tomatoes separately....
Add the onions and stir gently again and cover for three minutes..
Add the tomatoes and cover again for five minutes.then add carlics.Leaves for three minutes and stir while crushing the tomatoes..
Chop the remaining onion and add one serving spoon of oil in a clean sufuria and add the onions,fry the kales for five minutes.....
Once the meal is ready serve will hot.....

This Fried fish with tomato gravy is served with a Kenyan staple, Ugali. The fish is deep fried until crispy and coated with a thick tomato gravy. Download Fried kale stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Chapati, a fried pitalike bread of Indian origin, is served with vegetables and stew; rice is also popular. Seafood and freshwater fish are eaten in most parts of… Foods common throughout Kenya include ugali, a mush made from corn (maize) and often served with such greens as spinach and kale. • One friend ordered a whole fried tilapia fish! • We also had plates full of sukuma wiki, a local green that is chopped and lightly cooked.