Ugali beef and sukuma. I wish to share with you how i beef ,ugali and sukuma wiki. Please subscribe, share ,comment and like. #cooking_ugali. I am back with a new cooking video, please Like, comment and also Subscribe!
Ugali - a Kenyan Cornmeal Porridge.
Sukuma wiki means to push or extend the week.
It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out.
You can have Ugali beef and sukuma using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Ugali beef and sukuma
- Prepare of Flour.
- You need of Onions.
- Prepare of Garlic.
- You need of Dania.
- It's of Liver.
- You need of Sukuma.
- You need of Tomatoes.
- Prepare of Salt.
- Prepare of Cooking oil.
Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is basically a product of the maize we plant in our gardens. It has been a staple food in. Once cooked, put it into a plate and make sure it holds a triangle or oval shape.
Ugali beef and sukuma step by step
- Put sufuria in a jiko with water let it boil..add flour and stir to make ugali.
- Add onions in cooking pan let them cook till golden brown add tomatoes and garlic..
- After the tomatoes have cooked add liver let it cook with medium heat. dont let over cook.add salt to taste.
- In another sufuria,add cooking oil and onions after they have cooked add kales tomatoes and Dania on top cover with lid then let it simmer for 5 minutes..
- Serve when hot.
Serve hot with sukuma wiki, milk or beef. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. Here is one last stop for Kenyan food — a popular Kenyan eatery in Nairobi that serves completely homestyle Kenyan meals. We don't usually feature restaurants on The Kitchn, but some. Sukuma wiki means "Week pusher" in Swahili.