Ugali beef vegetables. This food is my favourite and one of Kenya's best delicacies and staple food. Ugali is made from maize (corn)flour , and goes perfectly with the fried beef. Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal.
Ugali (made out of corn flour, similar to polenta) - grab the recipe HERE.
Kunde (A traditional vegetable, similar to black eyed peas).
Terere (A traditional vegetable, greens from the amaranth.
You can cook Ugali beef vegetables using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Ugali beef vegetables
- It's of beef.
- Prepare of Tomatoes.
- Prepare of nions.
- It's of kales.
- Prepare of Oil.
- You need of Flour.
- Prepare of Salt.
Ugali [oo-gahl-ee] noun: In Kenya, ugali is the name for the most common mealtime starch: a thick, stiff In Kenya, ugali is one of the most common dishes you can find. African Forest Elephants ( Loxodonta cyclotis). Women of a tribe of pygmies. Made from maize flour which has been cooked Ugali is traditionally eaten with the hands.
Ugali beef vegetables instructions
- Beef boil till tender add oil and garlic and onions add tomatoes let them cook until they form source like paste add salt.
- Ugali boil1 cup water add flour till it it hardens let it cook.
- Different pan put oil add your kales steam for 2minutes and remove.
Find beef vegetable stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. For lunch have Ugali with vegetables. Dinner is best with Masala French Fries (Masala chips). For dinner have chapattis with light vegetable soup.