Ugali fish and sukuma# vegetable contest. Fish is one of Kenya's delicacy, originally enjoyed by communities living near large water bodies. Tilapia is the most consumed fish in Kenya due to its. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month.

Ugali (pronounced oo-ga-ly) is a staple starch component of many African meals, especially in Southern and East Africa. It is generally made from maize/corn. Ugali (Corn Fufu) — Easy to prep, soft, very delightful and filling side dish. You can cook Ugali fish and sukuma# vegetable contest using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Ugali fish and sukuma# vegetable contest

Prepare of flour.
Prepare of tilapia fish(medium size).
It's of sukuma wiki.
Prepare of tomatoes.
Prepare of onions.

Step-by-step instructions on how to make Ugali or Corn fufu paired with Sukuma Wiki. In most parts of Africa, cornmeal, is a side dish you would find in restaurant menus and in home kitchens around the continent - under different. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli.

Ugali fish and sukuma# vegetable contest step by step

Boil 3 cups of water until ready....put flour in the water and stir untils ugali is ready..
Put some cooking oil in a pan or sufuria and wait till it heat...cut some onions and add in the heating oil...wait till the onions are turning golden brown then add tomatoes and other spices you may need plus salt.
Let the tomatoes cook for some minutes then put the fish and stir.
You can add some water or rather just fry for like 5 minutes then its ready.....
Put oil in a sufuria...wait for some minutes for the oil to heat..add onions wen they turn put some salt then sukuma wiki..wait for few minutes turn it thre or four tymes then its ready....
Serve the food for teo people when its ready....

Nothing says Kenyan quite like a plate of smooth ugali and tasty sukuma wiki the standard food for many families in East Africa. And Obama recently sat down for the delicious meal which was accompanied by fish and what we assume is a calabash of maziwa mala. Today I will show you how to make Ugali. Ugali is a dish made of maize flour (cornmeal), millet flour, or Sorghum flour (sometimes mixed with cassava flour) cooked in boiling liquid (water or Milk) to a stiff or firm but smooth mass. A staple in Kenya, this polenta-like dish is also eaten in several other African countries.