Ugali,Steamed kales with Avocado #localfoodcontest_mombasa. Feel free to comment below to let me know your thoughts, and how you prefer to make yours. Massaging avocado into the chopped kale leaves make the kale very tender and delicious. And best of all, it's loaded with avocado flavor!
And because kale is nice and hearty, it won't turn soggy on you like other greens might.
A tip when prepping kale is to make sure to remove the woody All of their dressings and mayos are made with heart healthy, avocado oil which is something you can't find in any other dressings and condiments.
To massage kale, strip out the ribs and tear your kale into bite-size pieces.
You can have Ugali,Steamed kales with Avocado #localfoodcontest_mombasa using 7 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Ugali,Steamed kales with Avocado #localfoodcontest_mombasa
- Prepare of Maize flour.
- You need of Avocado.
- You need of Onions.
- Prepare of Royco.
- It's of Water.
- Prepare of Salt.
- Prepare of Cooking oil.
Add to a large bowl along with a fat, an acid, and salt. The fat helps tenderize and coat the kale leaves, the salt aids the tenderizing process, and the acid really helps break down those fibers. For the fat in this massaged. Try this yummy avocado toast recipe with steamed kale and radishes for a delicious vegan or vegetarian meal.
Ugali,Steamed kales with Avocado #localfoodcontest_mombasa instructions
- Cook your ugali as usual..
- In a separate cooking pan put in nicely sliced plenty onions depending with how much kales you are cooking..
- Cook them well the add in washed kales and 3 royco cubes and some salt to taste..
- Give it a good mix and cover it to allow to cook well for 5 minutes..
- Serve while hot with ugali and an avocado..
- Enjoy..
We love plain avocado toast just as much as the next person, but add a big heaping of steamed kale, and some radish slices on top, and you have yourself a complete vegan or. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer. Top the omelet with the kale salad and avocado. This Kale Avocado Salad recipe was inspired by my gardening mentor, Lauri, as she makes it all the time for her kids. Coincidently, another mom friend of ours also makes it with her three kids and let's them smash the avocados in with the kale using their hands (Chloe assumed those honors for me).