Easiest Way to Cook Yummy Sukuma wiki& Ugali#localfoodcontest_Kisumu

Sukuma wiki& Ugali#localfoodcontest_Kisumu. The Sukuma are a Bantu ethnic group from the southeastern African Great Lakes region. Sukuma means "north" and refers to "people of the north." Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania.

Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of greens, with nothing but oil and a. You can cook Sukuma wiki& Ugali#localfoodcontest_Kisumu using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sukuma wiki& Ugali#localfoodcontest_Kisumu

1. You need of Sukuma wiki.
2. It's of big onion.
3. You need of big tomatoes.
4. Prepare of Salt.
5. Prepare of oil.
6. Prepare of Maize flour.
7. Prepare of &1/2 cup water to cook the maize meal.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted. Sukuma wiki is the Swahili name for collard greens and literally means, "push/stretch the week," which is quite appropriate as these nutritious leaves are available in East Africa all year round.

Sukuma wiki& Ugali#localfoodcontest_Kisumu step by step

1. Chop the sukuma wiki finely. Wash thoroughly. Keep in a strainer to remove excess water.
2. Take a cooking pan add oil. once hot add the chopped onions.
3. Once they are pink in colour add the sukuma. Mix well add salt.
4. Let this cook for 5 mins. Add the chopped tomatoes. Mix well..
5. Add little water. After 10 mins it's done..
6. Take another sufuria add the water. Once it comes to a boil add the maize flour. Stir vigoursly till it comes together. Leave for a min or so. Shape it round & serve hot.

Sukuma wiki, Swahili for "stretch-the-week," is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Try out this delicious October Farm to School month recipe. You can learn more about October Farm to School Month here: https://georgiaorganics.org/for-schools/octoberfarmtoschoolmonth. Sukuma Wiki heeft tot goed doel gesteld om het leven van een aantal (wees)kinderen in Kenia te verbeteren en hen te ondersteunen.