Recipe: Tasty Ugali and sukumawiki,spinach with meat #localfoodcontest_mombasa

Ugali and sukumawiki,spinach with meat #localfoodcontest_mombasa. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa.

A fun, quick and simple way to style-up those nutritious greens ensuring. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli. You can cook Ugali and sukumawiki,spinach with meat #localfoodcontest_mombasa using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Ugali and sukumawiki,spinach with meat #localfoodcontest_mombasa

1. It's of Maize flour for ugali.
2. It's of Sukumawiki.
3. It's of Onion.
4. You need of Tomatoes.
5. It's of Tomato puree.
6. Prepare of Vegetable oil.
7. You need of Royco.
8. You need of Boiled meat.
9. It's of Spinach.

Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian. Odkryj Spinach Ugali Meatballs Sukuma Wiki stockowych obrazów w HD i miliony innych beztantiemowych zdjęć stockowych, ilustracji i wektorów w kolekcji Shutterstock.

Ugali and sukumawiki,spinach with meat #localfoodcontest_mombasa instructions

1. UGALI...In a sufuria put some water and bring to a boil..add maize flour bit by bit and stir and well combined..let it on the gas a bit and stir again and there your ugali is ready.
2. SUKUMAWIKI...put oil in a sufuria. And add onions and cook them now add tomatoes and tomatoe puree cook them and add boiled meat,salt and royco,put a bit of water and let the meat cook.
3. Now add sukumawiki,spinach and stir and cover with a lid and let it cook.

Codziennie dodajemy tysiące nowych, wysokiej jakości obrazów. Do you know what sukuma wiki means? A meal in Kenya, with ugali, chapati, a meat stew, and sukuma wiki. Sukuma wiki means "Week pusher" in Swahili. This is because collard and maize meal mush (ugali) is the staple weekday food for many families in East Africa.