How to Make Perfect Ugali and spinachsukumawiki and beef

Delicious, fresh and tasty.

Ugali and spinachsukumawiki and beef. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa.

Ugali and spinachsukumawiki and beef Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu). So many people speak of kale as THE super greens and the foodie world. You can have Ugali and spinachsukumawiki and beef using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Ugali and spinachsukumawiki and beef

  1. Prepare of onions.
  2. You need of tomatoes.
  3. You need of royco.
  4. You need of Oil.
  5. You need of Salt.
  6. You need of green chillies.
  7. It's of tomato puree.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch Mixing collard greens and beef looks like a delicious but healthy way to enjoy this dish! Mix equal quantities of sukuma wiki and spinach which make it even more tender and.

Ugali and spinachsukumawiki and beef instructions

  1. Just make your ugali as usual..
  2. In a pan add your oil and onions cook for 2min add whole greenchillies and add your beef..
  3. Cook beef till golden brown for about 20min you can add a cup and half of water..
  4. Once your beef is ready add your tomato puree cook for 2min add your chopped tomatoes and cook till tender.
  5. Now add your greens and salt..
  6. When almost done take your Royco mix in ¼cup water and pour it in.
  7. Simmer for 3min.Ready..

Since sukuma wiki and spinach are in the same family, they require the same environmental conditions to grow; they take a similar Sukuma and spinach seeds have to be grown in a nursery for four weeks before being transplanted to the garden. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian. Sukuma wiki means to push or extend the week.