Recipe: Appetizing Pumpkin leaves vegetable with ugali

Pumpkin leaves vegetable with ugali. Ingredients: Water Corn Flour Margarine Cheese Spices Pumpkin Leaves. This is Easy Healthy Greene Pumpkin Leaf recipe follow the African Style Recipe. In African this is one of most favorite vegetable item, they eat this recipe with their regional food UGALI and with yummy I have tasted this pumpkin leaves African style vegetables with Chapati really it is great and Yummy.

Plants with this kind of leaves are usually It is usually eaten as a (kienyeji) vegetable alongside ugali or even used as an ingredient when preparing an array of local dishes. What do pumpkin leaves look like? The larger the pumpkin variety the larger the leaf gets. You can cook Pumpkin leaves vegetable with ugali using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Pumpkin leaves vegetable with ugali

1. It's of maize flour.
2. Prepare of water.
3. It's of salt.
4. It's of eggs.
5. You need of pumpkin flour.
6. Prepare of spinach.
7. Prepare of green onions.
8. It's of tomatoes.

A wide variety of vegetables pumpkin leaves options are available to you, such as baked. Pumpkin leaves has a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on the calorie front. Aside from the vision benefits in Vitamin A that the leaves provides, there are also numerous skin benefits. Vitamin C helps to heal wounds and form scar tissue, and maintain.

Pumpkin leaves vegetable with ugali instructions

1. Peel off the pumpkin leaves coverings then wash thrice.
2. Boil for ten minutes then drain the water.
3. Heat oil in a sufuria, add onions then tomatoes followed by the vegetables then cook for 5 mins..
4. Serve with ugali or traditional meals like sweet potatoes..

Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high Kunde spinach is best eaten with ugali (Kenyan name for Phutu). Pumpkin leaves are eaten in many countries around the world, as well as in Africa especially in Congo, Zimbabwe and Malawi. Ugali [oo-gahl-ee] noun: In Kenya, ugali is the name for the most common mealtime starch: a thick, stiff porridge made from white cornmeal or red millet. Ugali is a very simple dish of milled white maize, cooked with water until it's very stiff and pulls away from the side of the pan. Pumpkin is the name given to a group of plant species in the genus Cucurbita, including Cucurbita pepo, Cucurbita mixta, Cucurbita maxima, and Cucurbita moschata.