Easiest Way to Make Perfect Ugali,, beef and steamed spinanch

Ugali,, beef and steamed spinanch. [Homemade] Ugali, Kenyan beef stew and spinach. Why not try our Creamy Spinach with fried beef, and ugali a perfect Friday evening meal to start the perfect weekend. Today on the menu is beef liver with ugali and spinach, kenyan style.

Cartons and cans of store-bought stock and broth are essential time-savers, but most beef broths are too weak and watery to use as braising liquid. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. You can have Ugali,, beef and steamed spinanch using 8 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Ugali,, beef and steamed spinanch

1. Prepare of maize flour.
2. You need of beef.
3. You need of Onions 2g,,tomatoes 2g.
4. You need of Salt and oil.
5. Prepare of maize flour.
6. It's of beef.
7. You need of Onions 2g,,tomatoes 2g.
8. You need of Salt and oil.

Here is detailed health and nutrition information about spinach. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Dusting the beef in a little bit of baking soda and letting it stand for a few minutes raises its pH, which helps tenderize it by making it more difficult for the proteins to bond. Transfer the rice to individual bowls, top with the beef and spinach stir-fry, and serve.

Ugali,, beef and steamed spinanch step by step

1. Boil one and a half litres of water,,,add the maize flour. Stir and bring to cook.
2. Boil the beef for some minutes.
3. Pour the boiling water and leave the beef dry,,,.
4. Add oil,onions and the tomatoes.
5. Leave for sometime to cook.
6. Put some little oil in a sauce pan,,wait it to get heat.
7. Add the spinanch, stir for sometime and serve.
8. Boil the beef for some minutes.
9. Pour the boiling water and leave the beef dry,,,.
10. Add oil,onions and the tomatoes.
11. Leave for sometime to cook.
12. Put some little oil in a sauce pan,,wait it to get heat.
13. Add the spinanch, stir for sometime and serve.

African Forest Elephants ( Loxodonta cyclotis). Women of a tribe of pygmies. Maasai people and their village in Tanzania, Africa. Beef and Spinach in Tomato Sauce. And the taste is mostly of beef and tomatoes so the kids might not even realize you are sneaking spinach into their diets.