Recipe: Perfect Ugali and sukuma wiki

Delicious, fresh and tasty.

Ugali and sukuma wiki. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.

Ugali and sukuma wiki As nouns the difference between ugali and sukuma. is that ugali is african cornmeal porridge while sukuma is belly. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. You can have Ugali and sukuma wiki using 6 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Ugali and sukuma wiki

  1. Prepare of maize flour.
  2. You need of water.
  3. You need of Cooking oil.
  4. It's of big onion,and 3 tomatoes.
  5. Prepare of sukuma wiki.
  6. It's of Salt.

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Sukuma wiki means "Week pusher" in Swahili.

Ugali and sukuma wiki instructions

  1. Put water in the sufuria and wait until it boils..
  2. Add the maize flour and mix until hard.
  3. Keep stirring until ready and cover it..
  4. For the sukuma wiki chop them into small size..
  5. The tomatoes the,and chop the onions in small sizes..
  6. Put oil in a sufuria and add the onions..
  7. Mix them until the onions are cooked..
  8. Add the tomatoes and add salt.
  9. Add the sukuma wiki and stir until they mix.. Stir them for at least 2-3minutes....
  10. Serve the ugali and sukuma wiki while still hot..

This is because collard and maize meal mush (ugali) is the staple weekday food for many families in East Africa. The version with meat is sometimes called "karanga," e.g., "beef karanga," "Chicken karanga," etc. The tuna fish version is my own invention. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month. Each dish comes with either ugali or chapati, and you can order sukuma wiki as well.