Recipe: Appetizing Coconut crumbed tilapia with a mixed salad and ugali

Coconut crumbed tilapia with a mixed salad and ugali. Heat coconut oil in a skillet over medium-high heat. Ginataang Tilapia is a dish where Tilapia (a fish belonging to the tilapiine cichlid tribe) is cooked in coconut milk (or cream) and served with banana peppers. This method is popularized by the Bicolanos, the fifth-largest Filipino ethnolinguistic group that lives in the southern islands of Luzon.

Combine all ingredients together and mix! I enjoy eating Tilapia, but other ingredients are usually needed to make it worth eating. This recipe is fairly quick and painless. You can cook Coconut crumbed tilapia with a mixed salad and ugali using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Coconut crumbed tilapia with a mixed salad and ugali

1. It's of tilapia fillet.
2. It's of lemon juice.
3. You need of black pepper and salt to taste.
4. Prepare of Desiccated coconut.
5. You need of Flour to coat.
6. You need of English cucumber, carrot, red onion, tomato quarter(seeded),.
7. It's of Iceberg lettuce.
8. Prepare of maize meal flour.
9. You need of beaten egg.
10. Prepare of Sunflower oil for frying.

I change some of the ingredient amounts depending on my particular cravings for that While the Tilapia is baking, make the peanut sauce. Mix all of the ingredients listed above. On plate, mix flour and seasoning. On second plate, place bread crumbs.

Coconut crumbed tilapia with a mixed salad and ugali instructions

1. Cut the fish in two pieces and season with lemon juice salt and pepper. Let it marinated for 5 mins..
2. Cut the Vegs in strips and season..
3. Gently coat the fish in flour, then egg and finally crumb in coconut.
4. Fry in a shallow pan till golden brown.
5. Meanwhile heat 1cup of water and add maize flour gradually after it comes to a boil to make ugali..
6. Plate and garnish with a lemon, serve with store bought French dressing(optional).

In bowl, beat egg with fork. Dip into egg; coat well with bread crumbs. Enjoy this delicious, easy to make Thai Tilapia Curry recipe with a Thai Coconut Curry Sauce that adds a bold flavor to a mild fish and to the side of rice. Crispy fried tilapia with a sweet and spicy coconut curry sauce on a bed of fluffy jasmine rice. On plate, mix flour and lemon-pepper seasoning.