Easiest Way to Make Perfect Carbonate of beef and ugali

Carbonate of beef and ugali. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli. Ugali is a dish made of maize flour, millet, or sorghum cooked in a boiling liquid to a stiff or firm dough - like consistency served with greens, sour milk Ugali is basically a product of the maize we plant in our gardens. It has been a staple food in Kenya for a long time. You can have Carbonate of beef and ugali using 8 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Carbonate of beef and ugali

1. You need of Maize flour.
2. Prepare of Beef.
3. You need of Beer (tusker/Guinness/pilsner).
4. It's of Tomatoes.
5. It's of salt.
6. It's of Water.
7. Prepare of Cooking oil (salad).
8. Prepare of Onions.

I've been eating a lot of ugali. I was travelling last month in east Africa to write about the food price crisis hitting the Masai (see Sunday's OFM) and others in the region: and I made an effort to eat local. Calcium carbonate is sometimes used as an antacid, as it has a high alkalinity and can neutralize stomach acid. Chew the tablets thoroughly before swallowing, and never exceed the recommended dose.

Carbonate of beef and ugali instructions

1. Boil some water and then cook a piece of ugali.
2. Make some tomato puree (optional).
3. Add some oil in a cooking pan.
4. Add onions and let them cook until they turn brown.
5. Add some sliced tomatoes to the mixture and let them cook for approximately 2 minutes.
6. Add the beef and stir continously for 1 minute.
7. Let it cook for some time and then add the tomato puree.
8. Leave it until it starts boiling.
9. Add a little amount of beer to the meat and let it boil.
10. Simmer for 3 minutes after the beef has already cooked.
11. Add a little salt and stir.
12. Then enjoy your meal.

If you take calcium carbonate as a dietary supplement, consume it with food or right after meals. Prime beef is produced from young, well-fed beef cattle. It has slightly abundant marbling (the amount of fat interspersed with lean meat), and is generally sold in upscale restaurants. Instead they are used to make ground beef and processed products. USDA Certified Tender or Very Tender.