Recipe: Tasty Ugali, Spinach and smoked fish

Delicious, fresh and tasty.

Ugali, Spinach and smoked fish. Ugali also known as Sima is Kenyan staple food, and the easiest to prepare. We made Ugali and Fish with a Okra, Spinach and Prawns Stew! Why not try it at home!

Ugali, Spinach and smoked fish Combine eggs, cream and salt and pepper and pour over the spinach. Cook over a medium heat, pulling egg mixture into the centre of the frying pan until the eggs. Ugali, a polenta-like cornmeal slab, is the other essential side dish. You can have Ugali, Spinach and smoked fish using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Ugali, Spinach and smoked fish

  1. It's of spinach.
  2. It's of medium sized onion - diced.
  3. It's of large tomatoes - blended.
  4. It's of large capsicum (hoho) - sliced.
  5. Prepare of Smoked fish.
  6. You need of maizemeal flour.
  7. You need of Water.
  8. You need of salt.
  9. It's of Oil for cooking.

It's "our staple food," she says, but it's "an acquired taste." "Have ugali with some vegetables and a very rich meat dish, like well-cooked tilapia or matumbo, to bring everything together," advises Adagala. Each dish comes with either ugali or chapati, and you can order sukuma wiki as well. The prices are in Kenyan shillings. • One friend ordered a whole fried tilapia fish! • We also had plates full of sukuma wiki, a local green that is chopped and lightly cooked. The preservation of fish has been an integral part of every seafaring culture.

Ugali, Spinach and smoked fish instructions

  1. Bring to boil water in a sufuria. Add some oil and pour a small quantity the flour. Stir well to remove any lumps formed. Gradually add flour and stir until firm. Once cooked, plate it..
  2. Cook in some little oil the onions until brown. Add the tomatoes and pinch of salt and cook for 5 minutes. Add the cut spinach and capsicum..
  3. Serve the smoked fish, ugali and kachumbari or tomato slices.

Making your own delicious hot smoked fish is easier than you think. Many recipes call for smoked fish, from soups to salads to main courses. With the knowledge of fish smoking under your belt, you will be able to make these. Smoked fish is fish that has been cured by smoking. Foods have been smoked by humans throughout history.