How to Cook Appetizing My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

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My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉. Easy to make homemade Baked Masala Fish, Sweet Potato Mash and Mix Veg. All video editing was done on iMovie. Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 Place the dishes on a baking tray and place the tomatoes alongside them. Mashed potatoes are by nature not very flavourful, but still delicious- more so because of their texture. Some good vegetarian meals to accompany For the Buddha Bowls, Separate out quinoa, sweet potatoes, and kale mix evenly into six bowls. You can have My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

  1. Prepare of butter.
  2. You need of Shallot chopped.
  3. It's of dried basil.
  4. Prepare of red pepper flakes.
  5. You need of mixed Fish (Any white fish, prawns, mussels, etc).
  6. Prepare of sweet frozen peas.
  7. You need of frozen Sweetcorn.
  8. Prepare of florets frozen Broccoli.
  9. Prepare of fish sauce.
  10. It's of white wine.
  11. Prepare of Lemon juice.
  12. It's of Cornflour/Starch mixed in about 3 tbls cold water.
  13. You need of large sweet potatoes peeled and mashed.
  14. It's of Black pepper added on top for the finish and some fresh parsley.

Top with tahini (or any salad dressing or hummus of. These fluffy sweet potatoes with mint were served alongside freshly caught wahoo fish, and as good as the fish was, I could have skipped Chef Sean has generously shared with us how he prepared the mash. The trick, he says, is to roast the sweet potatoes so that you get the richness of flavor from. Sweet potato mash (a.k.a. mashed sweet potatoes) is a classic autumnal dish, but it's so tasty and versatile that you may find yourself craving it year-round.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 step by step

  1. Boil the sweet potato and mash the potatoes..
  2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..
  3. Wine, Black pepper and red pepper flakes..
  4. When all ingredient are in close the lid and simmer for 5 minutes..
  5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).
  6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..
  7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..

Traditional preparation involves boiling the sweet potatoes before mashing them, but you can also roast or microwave them instead. Individual mini sheperd's pies are a family favourite but with a twist of herby sweet potato mash topping. Shepherds' pie is such a classic dish and this mince recipe is a great way to fill up the family during the week or would even make a great dinner party recipe too as individual mini pies look and. Spinach, sweet potato & lentil dhal. Cooking the potatoes on the stove rather than baking them in the oven means you get to flavor the liquid they're simmered in. fish-free.