Recipe: Perfect Kielbasa with Squash and Rotini

Kielbasa with Squash and Rotini. Butternut squash is high in vitamin A and vitamin C, and contains potassium and fiber as well. When roasted, it becomes sweet and buttery, and tastes so This looks great and so easy, which is always a super plus! I've never cooked with kielbasa, but I happen to have some links of turkey sausage.

Learn how to make Garlicky-kielbasa spaghetti squash & see the Smartpoints value of this great recipe. Remove squash from oven and scrape flesh into skillet using a fork (will resemble spaghetti strands); toss until evenly coated. Season to taste with salt and pepper; serve. You can have Kielbasa with Squash and Rotini using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Kielbasa with Squash and Rotini

1. Prepare 5 of Kielbasa sausages; bite sized pieces.
2. Prepare 1 box of rotini noodles.
3. You need 1 of zucchini; medium half moons.
4. You need 1 of yellow squash; medium half moons.
5. It's 1 of red bell pepper; large dice.
6. Prepare 1 of green bell pepper; medium dice.
7. Prepare 1 of yellow onion; large dice.
8. Prepare 2 clove of garlic; minced.
9. It's 4 oz of parmesan cheese; shredded.
10. It's 1 bunch of parsley; minced.
11. It's as needed of EVOO.

The combination of kielbasa and delicate spaghetti squash gets an extra bite from a hefty serving of garlic in this deliciously healthy recipe. Sliced Kielbasa sausage is cooked with Brussels sprouts and red onion to make a fast and hearty main dish. I have a slight variation of this dish, and use it as a main dish. Marinate the brussel sprouts, onions and kielbasa with the seasonings listed, but add chopped garlic and mushrooms.

Kielbasa with Squash and Rotini step by step

1. Cook noodles and drain. Place in a large mixing bowl. Drizzle with EVOO to prevent sticking and add flavor. Alternatively, top noodles with cubed butter. (restaurant "secret").
2. Heat olive oil in a large saute pan. Cook sausages fully. Add to noodles..
3. Add a touch more olive oil. Saute veggies. Add garlic when nearly tender. Saute until fragrant. Add to noodle mixture..
4. Add cheese and pepper. Add sea salt for crunch. Add enough EVOO to cover. Toss.
5. Variations; Fresh herbs, spinach, arugala, shallots, mustard, beer, horseradish, crushed pepper flakes, habanero, sweet potatoes, red potatoes, celery root, shrimp, chicken, roasted bell peppers.
6. Try omitting oil and toss with melted cream cheese instead.

Layer your slices of kielbasa along the top of the kraut and potatoes. Staying in the pot in the keep warm mode for too long can result in mushy potatoes. I love this meal, having been. Add rotini and squash and cook for time that pasta label directs. Meanwhile, in food processor with knife blade attached, pulse almonds and garlic until Drain pasta and squash.