How to Prepare Tasty Tofu Meat Loaf

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Tofu Meat Loaf. Recipe Tofu Meat Loaf and Vegan TVP. A vegan "meat" loaf recipe made from tofu and TVP. High in protein and flavored with poultry seasoning.

Tofu Meat Loaf Place in a loaf pan coated with oil. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy Any leftover meatloaf can be frozen, either in slices or in one big piece. I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef). You can have Tofu Meat Loaf using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Tofu Meat Loaf

  1. Prepare of Tofu (firm or silky).
  2. It's of Onion.
  3. Prepare of Spinach.
  4. Prepare of Oil.
  5. Prepare of Soy sauce.
  6. You need of Miso.
  7. It's of Cake flour.
  8. It's of Koya kofu.

I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf. Tofu Meatloaf Tofu Meatloaf Tofu Meatloaf. Beat the egg separately, and add to Tofu-Bread mixture. Combine until bread is thoroughly saturated.

Tofu Meat Loaf instructions

  1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain..
  2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces..
  3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat..
  4. Open the lid, let the liquid reduce, cool, and remove from the pan..
  5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing..
  6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well..
  7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes..

The savory flavors of Thanksgiving combine to make this gluten-free, meatless loaf the perfect centerpiece of your holiday meal. I pretty much had to put security on it after a few of the meat eaters wandered in the vegan area and had a nibble and realized just how delicious it was. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken. In a large skillet over medium. Serve this delicious Vegan Tofu Meatballs as an indulgent appetizer, main course at your next party or dinner.